Practical Strategies to Increase Fibre Intake in Older Adults

May 25, 2021 5 min read

Michelle Bremang, Registered Dietitian


Despite its reported health benefits¹,², fibre is often overlooked as a key nutrient in the nutritional support of older adults. This article will discuss the importance of dietary fibre in older adults (≥65 years) and offer ideas for incorporating high-fibre options into food-first strategies for those with or at risk of malnutrition.

Importance of fibre in older adults

Fibre is an important dietary component for all ages. It has a particularly important role in optimising health and quality of life in older adults.³,⁴

The ageing process leads to a decline in gut motility, function, and absorptive capacity.⁵ As a result, constipation is common in older adults; with up to 80% of care home residents experiencing constipation.⁶,⁷

Additionally, certain medications (e.g. antibiotics and opioids) used to manage common age-related conditions can affect gut health and transit time; contributing to constipation and other gastrointestinal conditions.⁸,⁹,¹⁰ Furthermore, research has shown a link between the onset of sarcopenia and associated frailty in older adults with lower dietary fibre intakes. This is likely due to a reduction in the diversity of the gut microbiota.⁴,¹¹

Improvements in dietary fibre intake can improve control of metabolic diseases associated with ageing²,¹²,¹³, help to stimulate intestinal motility and improve stool frequency in older adults; helping to address constipation and laxative use.¹⁴,¹⁵

Are older adults meeting dietary fibre targets?

In the UK, the government recommends that adults consume at least 30g fibre per day.1⁶ Recent National Diet and Nutrition Survey (NDNS) data, however, has revealed that the majority of older adults are not reaching this target.¹⁷ The average fibre intake in older adults is reported to be 18.7g/day; less than two-thirds of the recommended daily amount.¹⁷

Food-first strategies and increasing fibre intake

A “food-first” approach to oral nutrition support is a simple way of providing enhanced nutrition to those who are or at risk of becoming malnourished. It can be useful for patients who still have a good appetite.

Food-first strategies include offering small and frequent meals, providing additional snacks and nourishing drinks, alongside food fortification. Fortifying food increases the nutritional density of the diet without increasing the volume of food consumed. Fortifying foods with energy, protein and fibre can be a useful way of improving oral intake whilst optimising gut health in older adults.

It is important to remember that any increase in fibre intake, particularly in those with small appetites, should always be done cautiously and in conjunction with increased fluid intake to avoid gastrointestinal symptoms such as bloating or constipation.¹⁸

Below are some suggestions for increasing fibre intakes when applying food-first strategies for older adults with reduced oral intake.

Food fortification

  • Add oils, fats, and condiments (e.g., butter, margarine, or mayonnaise) to sandwiches using wholemeal, granary or high-fibre white bread/rolls
  • Use brown rice and wholemeal pasta in fortified rice/pasta dishes - or use half white and half brown!
  • Offer fruit or oat-based puddings (e.g., apple crumble) with custard/cream/ice cream Add pureed fruit or nut butter to fortified porridge
  • Add pureed fruit or nut butter to fortified porridge
  • Add banana and nut butter to wholemeal toast
  • Offer fried mushrooms or tomatoes and/or baked beans alongside cooked breakfast items such as scrambled eggs (fortified with cream, butter, and cheese)

Nourishing snacks

  • Add crushed nuts, fruit (fresh, dried or pureed) to yoghurt or ice cream
  • Offer high-fibre biscuits or cereal bars (e.g., fig rolls, flapjacks or oat-based biscuits)
  • Serve high-fibre wholegrain crispbreads/crackers or oatcakes with high-energy toppings such as butter, cheese, avocado, or houmous
  • Offer fruit/vegetable-based cakes such as carrot cake or banana bread
  • Use wholemeal flour when baking sweet treats such as scones
  • Offer fresh/stewed/tinned fruit with cream or custard

Nourishing Drinks

  • Blend nut butters, oats or fruit/vegetables into fortified milk drinks (e.g., milkshakes, smoothies)
  • Offer fruit juice drinks with added pulp

Oral Nutrition Supplements

For patients at high risk of malnutrition or for whom food-first approaches alone are not sufficient to meet their nutritional requirements, oral nutritional supplements (ONS) are recommended.¹⁹

When choosing ONS, unless contraindicated, fibre should be prioritised alongside protein, energy and fluid requirements.²⁰ ONS products with added fibre offer a useful strategy for optimising nutritional intake.


Dietary fibre is an important, yet often overlooked nutrient in older adults. Unless contraindicated, fibre intake should be increased gradually alongside increased fluid intake; to reduce risk of gastrointestinal side effects. For older adults requiring nutrition support, dietary fibre intake can be optimised through a food-first approach and/or ONS with added fibre.


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